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Current Poll
Would you like a picture contest on

Absolutely! Check my 20" guns!
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Votes: 18813
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High Intensity Training
Great Workouts Contributed by Massive-man.

I have read many articles on how High Intensity Training is more of a "cult / religion" than reality. Well I can personally say that it is the most productive workout routine I have ever done in my life. I literally make gains and become stronger every workout.

Posted on August 14, 2003 @ 07:32:51 PM MST (46950 Reads)
(Read More... | 1727 bytes more | 119 Comments | Score: 3.82)

Mandating Certified Fitness Trainers for High School Weight Rooms
The Right Equipment Contributed by coachd.

As a long time coach, trainer, and educator, I believe the future of our profession demands a new horizon, one that lends itself to the positive growth of men and women who wish to pursue a path of youth leadership. Make no mistake about it. To be a coach or trainer and an educator, we must be leaders of youths, and itís to the good of our profession that we recognize that direction now in the 21st Century.

Posted on August 12, 2003 @ 07:59:02 AM MST (17908 Reads)
(Read More... | 9946 bytes more | 109 Comments | Score: 4.4)

Can Hypnosis Help Build Muscles?
Great Workouts Contributed by MuscleMindPower.

Hypnosis is a totally natural phenomenon that is misunderstood by the majority of the population, which knows very little about it. It has been proven to work and it is 100% natural. So the big question is, can it help bodybuilders too?

Posted on March 09, 2003 @ 06:27:53 PM MST (47079 Reads)
(Read More... | 2550 bytes more | 127 Comments | Score: 3.57)

The Beginning of My Fitness
Losing Weight Contributed by mecalder.

My name is Matthew. I am 16 years old, 5'9", and 185 pounds. When I was 15, my uncle introduced me to bodybuilding, and from there I started losing weight.

Posted on January 22, 2003 @ 07:31:26 AM MST (17841 Reads)
(Read More... | 2082 bytes more | 109 Comments | Score: 3.83)

Getting Fit the Easy Way
Great Workouts
by Nate Solomon

Becoming physically fit becomes an impossible ordeal only if you let it. Donít set yourself up for failure. Getting fit can actually be fun. You just need to approach it from the right perspective.

Posted on October 27, 2002 @ 01:30:00 PM MST (18357 Reads)
(Read More... | 5145 bytes more | Score: 3.97)

Crank Up Your Progress Fast!
Great Workouts Contributed by Grroeb.

If you are feeling a bit burned out or stale on your current program, if you need a change, or if you just want to stimulate new and impressive gains in muscle and fat loss, here's a program you just have to try. This program is far from easy, and you need a high level of mental motivation, but if you can give it your all, you will love the progress you make.

Posted on August 14, 2003 @ 07:32:19 PM MST (22733 Reads)
(Read More... | 5705 bytes more | 96 Comments | Score: 3.36)

The Biology of Muscle
The Right Equipment Contributed by nemo.

In all living cells energy is temporarily packaged within a remarkable chemical compound called adenosine triphosphate (ATP), which holds a readily available energy for very short periods of time. We may think of ATP as the energy currency of the cell. When you work to earn money, you might say that your energy is symbolically stored in the money you earn. The energy the cell requires for immediate use is temporarily stored in ATP, which is like cash. When you earn extra money, you might deposit some in the bank; similarly, a cell might deposit energy in the chemical bonds of lipids (fats), starch, or glycogen. Moreover, just as you dare not make less money than you spend, so too the cell must avoid energy bankruptcy, which would mean its death. Finally, just as you do not keep what you make very long, so too the cell continuously spends its ATP, which must be replaced immediately.

Posted on June 15, 2003 @ 09:37:10 PM MST (23533 Reads)
(Read More... | 9874 bytes more | 86 Comments | Score: 4.81)

My Advice for Getting BIG
The Right Equipment Contributed by Boozer.

My name is Andy, and I have been bodybuilding for three years now. I have crucial advice for anyone who takes this seriously and is willing to learn. If you are like me at all, you probably buy all sorts of body building magazines. Well, it is because of them that I wasted 2 years of training time!

Posted on January 25, 2003 @ 06:25:00 AM MST (89751 Reads)
(Read More... | 1288 bytes more | 116 Comments | Score: 3.64)

Exercise and Esteem
Great Workouts Contributed by zaak.

†††† Self-esteem is ďThe experience of being capable of meeting life's challenges and being worthy of happiness.1Ē Exercising greatly enhances a personís self esteem and mental outlook while reducing stress.† Self-esteem is a critical component of any program aimed at self-improvement.† It offers hope to correcting problems. A close relationship has been documented between low self-esteem and such problems as violence, alcoholism, drug abuse, eating disorders, school dropouts, teenage pregnancy, suicide, and low academic achievement2.† It is never too late to start a workout program as a way to best build toward the goal of improved self image and always too early to stop exercising. Early on in the attitude adjustment process periodic exercise is necessary for good physical and mental health.† The focus of this article is to explain how exercise improves a personís self image.

Posted on December 21, 2002 @ 01:53:15 PM MST (13044 Reads)
(Read More... | 14395 bytes more | 88 Comments | Score: 3.9)

Working Out and Being Single
The Right Equipment

by Robert D. Rice

Warm Up
For the longest time the gym was thought to be the place to finally firm those lazy muscles and tend to all that flab, chores that have been put off for so long. There are countless other reasons why we venture into the uncharted waters of physical exercise. Though in recent years, the local gym is a great place to get in shape and find that special someone in the mean time. Now comes the task of deciding where to sign up, and be part of the action. Since any moron knows -- including the one writing this article -- it is where the gym resides as to one's chances of romantic success. Nice surroundings attract nice people.

Posted on October 27, 2002 @ 12:58:00 PM MST (13427 Reads)
(Read More... | 7546 bytes more | Score: 2.8)

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